planes and axis

• saggital plane

  transverse axis

  • forwards roll
  • running
  • flexion
  • extension
  • forwards and backwards movements
• frontal plane

  saggital axis

  • cartwheel
  • adduction
  • abduction
  • side to side movements
• transverse plane

  longitudinal axis

  • ice skating spin
  • rotation
  • rotational or turning movements