body temperature is monitored and controlled by the thermoregulatory centre in the brain (located in the hypothalamus)
the thermoregulatory centre has receptors that are sensitive to the temperature of blood and the skin contains temperature receptors sensitive to the temperature of air and sends nervous impulses to the thermoregulatory centre
when body temperature is too high:
vasodilation occurs
where the blood vessels in the skin get wider and dilate so a greatervolume of blood flows closer to the surface of the skin, meaning more heat radiates and is transferred to the environment
and sweat is produced from sweatglands, which evaporates off the surface of the skin, transferringheat to the environment
both these mechanisms cause a transfer of energy from the skin to the environment
when body temperature is too low:
vasoconstriction occurs
where the blood vessels in the skin constrict and get more narrow which means blood flows further away from the surface of the skin, reducing heat loss from the body
sweating stops
skeletal muscles contract and relax (shivering) which generates heat
goosebumps trap and insulating layer of air, reducing heat loss