state of body: pregnancy

• more energy is required by a pregnant woman than a typical woman
• more energy is required for a pregnant woman in order to meet the needs of the growing fetus.
• they need a variety of fruits and veggies of different colours and types, usually 2-5 servings of veggies a day is needed to provide enough vitamins and minerals
• they need an increased intake of grain and cereal foods, as well as fibre since it aids in digestion
• need food high in iron such as meat to increase the production of blood, which increases when pregnant
• make a habit of drinking milk, eating hard cheese and yogurt or other calcium enriched alternatives, fat varieties are best
• calcium, nutrients and other bone building vitamins are needed to meet the needs of the growing fetal skeleton
• pregnant women must drink plenty of water and reduce their intake of foods and drinks high in saturated fest