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• Mouth-to-mouth resuscitation


  1. Check the pulse for signs of life

  2. Begin mouth-to-mouth resuscitation on land, if possible, o in the water if injured persons needs immediate life-and-death measures.

  3. Strongly breathe four times into the mouth of the injured persons as you pinch his or her nose. This helps air get past any water that is clogging the breathing passageways and the lungs.

  4. Turn the drowning person's head to the side, allowing any water to drain from his or her mouth or nose. Turn the head back to the center.

  5. After four strong breaths, put your ear near the mouth and watch the chest for any breathing movement.
• Kulintang


  Dance move executed by moving the hand from the wrist either clockwise or counter clockwise
• Brush step


  With the weight of the body on one foot, hit the floor with the ball of the other foot after which the lift foot from the floor
• Saludo


  When one crosses the right foot or left foot in front of the left (R), bends the body slightly forward and crosses the hands down in front with the right (L) hand over the left (R)
• Point


  When one places the foot in a certain desired position without putting weight on it and make the sole of the foot rest flat on the floor
• Arms in lateral position


  Arms are at side, horizontal, elbows bent at the right angle, forearms parallel to the head and palms facing inward
• Francisca Reyes Aquino


  Known as the "Mother, Dean and Champion of Philippine folk Dance"
• Pasadoble


  Dance based on music played at bullfight during the bullfight' entrance (paseo) or during the passes (faena) just before the kill
• Cha cha cha


  Consist of the basic movement of stepping forward or backward and shifting weight between feet, then additional quick set of these steps
• Salsa


  Consist of two quick steps and then a third slower step that takes two beats to execute. Dancers use a box-like pattern to their movements
• Rumba


  Originated in the Caribbean, although it also has a strong African influence. Couples typically perform this dance together and it centers on a four-beat combination of two quick steps and a slow step with a pause or tap
• Samba


  One of the most well known Latin dances especially for it's role Carnival events, where individually dancers perform. Some of which are for dancing couple and others of which are dancers for individuals
• Pasadoble


  A lively dance patterend after the drama of the Spanish bullfight
• Overarm


  The most important throws in outfield
• Pitcher


  Usually covers home plate when the catcher leaves it to the field ball
• Bunt


  A ball that is not swung at, but which is purposely tapped slowly into the infield
• Batting


  The most important is to keep eyes on the ball
• Forced base


  1st Base
• Walk


  When a batter receives a free base after 4 balls
• Pitcher


  Before pitching, must have one foot touching the plate
• Pitcher's actions before pitching

  Have both feet on the plate
• A batter receives a "walk" after 4 balls
• A "ball" is called when the ball is struck at by the batter and missed
• In a 9-team single elimination tournament, there are 1 byer
• Deep catch stroke


  • More effective than the sculling stroke
  • Has the deep catch freestyle stroke
  • The arm action resembles that of the paddle
• Sculling stroke


  • Has bent-arm, propeller-inspired motion
  • The arm action resembles that of paddle
  • More efficient and effective than the deep catch stroke
• Characteristics of an effective swimming stroke

  • Creates the least possible water resistance
  • Minimum of splashing
  • Forward motion is smooth and not jerky
• Butterfly stroke does not involve the body being in a supine position
• When swimming competitively, the swimmer can only swim underwater for the first stroke after the start and each turn
• Characteristics of breaststroke


  • The body is in a prone position
  • Involves frog kicking alternates with simultaneous movement of the arms from a point in the front of the head to shoulder level
  • When swimming competitively, the swimmer's head must be kept above the surface of the water at all times
• Freestyle


  Swimming that uses any stroke
• Backstroke is done in a supine position
• Flagrant foul


  Referee ejects the player from the game
• In 2003, NBA rule change required both offensive and defensive players to get out of the painted area every three seconds
• Runner's actions with 2 outs and ball hit in the air

  Run as soon as the batter hits the ball
• Defensive player's actions on a force out at second base

  Tag the runner and tag the second base
• Tossing


  The art of passing the ball fairly high and close to the net so that the spiker can spring into the air and smash it into opponent's court
• When the serving team fails to serve the ball legally, the referee awards a point to the opposing team
• In volleyball, a team wins a set or game by scoring 25 points with an advantage of at least 1 point
• Objective of volleyball


  Send the ball over the net to the ground of the opponent's court