Educa

• Heart rate


  The number of times your heart beats per minute
• Heart rate is expressed in beats per minute (BPM)
• Exercise intensity


  How hard you are working during physical activity
• Moderate intensity exercise


  • Breathing gets faster, but you're not out of breath
  • You develop a light sweat after about 10 minutes of activity
  • You can carry on a conversation, but you can't sing
• High intensity exercise


  • Your breathing is deep and fast
  • You develop sweat after only a few minutes of activity
  • You can't say more than a few words without pausing for breath
• How to measure exercise intensity

  1. How you feel: Not precise

  2. Your heart rate: precise
• Resting heart rate


  The heart pumping the lowest amount of blood you need because you're not exercising
• Resting heart rate is normally between 60 and 100 beats per minute
• Athletes


  • Have a lower basal heart rate
  • Implies more efficient heart function and better cardiovascular fitness
• A well-trained athlete might have a normal resting heart rate closer to 40 beats a minute
• Many factors can influence heart rate, including activity level, fitness level, air temperature, body position, emotions, and body size
• An unusually high or low heart rate may indicate an underlying problem
• above 100 beats a minute (tachycardia) and below 60 beats a minute (bradycardia)
• How to know your Heart Rate

  1 two Fingers in Neck or wrist

  2 The best way ist usong a Heart Rate Monitor
• BMI ist used AS a took yo indicate wheter a person is in Relation with their height
• Benefits of Health Weight

  Fewer Joint and muscle pains

  Increased Energy and ability yo Join in more activities

  Reduction in the Risk of developing Type 2 Diabetes