1. Neurons of sympathetic nervous system stimulate adrenal medulla to secrete adrenaline
2. Adrenaline binds to receptors on target organs
3. Increases heart rate to supply more blood, oxygen and glucose to muscle cells
4. Stimulates cardiovascular control centre to further increase heart rate
5. Constricts blood vessels to less important organs to divert more blood to organs involved in 'fight or flight'