Natural or synthetic chemical substances added to food during manufacture or processing to improve the quality, flavour, colour, texture, or stability of the product
Aeration
Incorporating air into a mixture
Agitate
To stir, shake, or disturb a liquid
Al dente
'Firm to the bite', a description of the texture of correctly cooked pasta
Allergies
An immune system reaction that occurs soon after eating a certain food and can cause severe symptoms
Ambient
Foods that can be stored at room temperature (19-21 Celsius) in a sealed container; all foods found on supermarket shelves are ambient foods
Amino acids
The building blocks of proteins
Anaemia
Diet related health condition caused by lack of iron in the body, where the body lacks enough healthy red blood cells or haemoglobin
Animal welfare
A duty of care on people to ensure that animals are treated as well as possible
Antioxidant
A molecule that is able to stop the oxidisation process in other molecules and therefore can be useful in stopping foods from deteriorating; they can prevent or slow down damage to the body which can otherwise lead to other diseases such as heart disease; and they can improve our immune system
Antioxidant vitamins
Vitamins A, D, and E; found in fruit and vegetables
Au gratin
A dish sprinkled with breadcrumbs or cheese and breadcrumbs then browned under the grill
Bacteria
Pathogenic microscopic living organisms, usually single-celled, that can be found everywhere; they can be dangerous, such as when they cause infection, or beneficial, as in the process of fermentation (wine)
Baking
Convection & conduction, cooking food in a hot oven
Balanced diet
A diet which provides all the necessary nutrients in the correct amount/proportions to meet the body's needs
Basal Metabolic Rate (MBR)
The amount of energy (in kilo joules, kJ) the body needs to stay alive
Baste
When fats or juices are poured over something (usually meat) while cooking in order to keep it moist, e.g. roasting meats
Batter
A mixture of flour, milk or water, and usually an egg
Best before date
Date on food products after which a non-high risk food will be safe to eat, but not be at its best
Bind
To bring the ingredients in a mixture together using an ingredient, e.g. an egg
Biological catalyst
Substance which speeds up a chemical reaction without getting used up in the process
Biological raising agent
Using yeast to produce carbon dioxide gas as a raising agent
Biological value
The number pf amino acids that a protein food contains
B group of vitamins
Vitamin B1 (Thiamin); enables energy to be released from carbohydrates in the body, found in a variety of foods, e.g. meat, dairy, fruit, wholemeal products, etc. Deficiency of this is called Beri Beri
Blanching
A method of cooking where food is cooked very quickly in boiling water for a short period of time. It stops enzyme actions which can cause loss of flavour, colour, and texture. conduction & convection
Bone health
Health of the skeleton
Braising
Conduction & convection; sealing meat/vegetables in hot fat, then cooking slowly in a covered dish with some cooking liquid
Bridge hold
Use thumb and forefinger and grip either side of the ingredient, use knife under the bridge to cut
Buddhism
An Eastern religion; its followers consider living beings to be sacred so many Buddhists are vegetarian or vegan
Calcium
Main mineral in the body, teeth, and bones; it needs vitamin D to help absorption
Caramelisation
Breaking up of sucrose molecules (sugar) when they are heated. This changes the colour flavour, and texture of the sugar as it turns brown into caramel
Carbohydrates
Macronutrients required by all animals; made in plants by the process pf photosynthesis
Carbon footprint
Used to measure the amount of carbon dioxide and other greenhouse gases that are released throughout the whole process of producing and consuming food
Cardiovascular disease (CHD)
A narrowing of the arteries that supply your heart with oxygen-rich blood, due to the build up of fatty deposits within the artery walls
Casserole
Food that is completely covered in liquid and the cooked in the oven
Caught ingredients
Animals, birds, fish, and shellfish hunted and caught in the wild for eating
Chemical raising agent
Uses baking powder or bicarbonate of soda t produce carbon dioxide gas
Cholesterol
Carried in the blood attached to proteins called lipoproteins. There are two main forms: LDL (low density lipoprotein) and HDL (high density lipoprotein)
Choux pastry
A light, crisp, hollow pastry used to make profiteroles, eclairs, and gougeres.
Claw grip
Tips of fingers and thumb tucked under to hold the ingredient before chopping