1. Stress perceived in the hypothalamus
2. Activates the pituitary gland to trigger activity in the autonomous nervous system
3. Stress hormone adrenaline is released from the adrenal gland
4. The ANS switches to the sympathetic state
5. Adrenaline causes physiological changes in the body which produces arousal needed for fight or flight
6. When threat passes, the parasympathetic branch of the ANS returns the body to its resting state