CBT - Ellis’ rational emotive behaviour therapy (REBT)

• Extends the ABC model into the ABCDE model

  • D = dispute
  • E = effect
• The main technique of REBT is to identify and dispute irrational thoughts
• Aims for vigorous argument over the link between irrational thoughts and real life
• Empirical arguments - disputing whether ther is actual evidence to support the negative beliefs
• Logical arguments - disputing whether the negative thoughts logically follow the facts
• Pragmatic arguments - disputing whether the thoughts are useful or not