Nutrition

• Carbohydrates


  Main energy source, used in all types of exercise and at all intensities
• Fat


  Greater energy source than carbohydrates, can only be used as an energy source for low intensity exercise
• Protein


  Essential for repair of muscles during rest and recovery
• Micronutrients


  • Vitamins
  • Minerals
• Vitamins and minerals


  • Useful for general body systems and helping them work efficiently
  • Essential for general health including immune system, skin, nails and hair