A period of rapid growth and sexual maturation that begins sometime between eight and fourteen years of age
Puberty in girls
Begins around ten years of age
Puberty in boys
Begins approximately two years later than girls
Pubertal changes
Take around three to four years to complete
Adolescent physical growth spurt
Results in 10-11 inches of added height and 50 to 75 pounds of increased weight
Distal-proximal development
Growth proceeds from the extremities toward the torso
Head growth
Begins after the feet have gone through their period of growth, preceded by growth of the ears, nose, and lips
Internal organ growth
The heart and lungs experience dramatic growth during adolescence
Primary sexual characteristics
Changes in the reproductive organs
Primary sexual characteristics in males
Growth of the testes, penis, scrotum, and first ejaculation of semen (spermarche)
Primary sexual characteristics in females
Growth of the uterus and first menstrual period (menarche)
Female gametes
Present at birth but immature, with only 500 out of 400,000 becoming mature eggs
Menstruation
Begins at puberty, with one ovum ripening and being released about every 28 days
Secondary sexual characteristics in males
Broader shoulders, lower voice, coarser and darker hair growth
Secondary sexual characteristics in females
Breast development, broadening of hips, development of pubic and underarm hair
Adolescent brain development
Brain matures by becoming more interconnected and specialized, with increased myelination and synaptic pruning
Brain areas myelinated at different times
Language areas myelinated during the first 13 years, making it more difficult to learn a second language
Synaptic pruning
Causes the gray matter of the brain to become thinner but more efficient
Corpus callosum
Continues to thicken, allowing for stronger connections between brain areas
Hippocampus
Becomes more strongly connected to the frontal lobes, allowing for greater integration of memory and experiences into decision making
Limbic system
Regulates emotion and reward, linked to hormonal changes at puberty and related to novelty seeking and peer interaction
Prefrontal cortex
Involved in impulse control, organization, planning, and decision making, does not fully develop until the mid-20s
Mismatch in timing between limbic system and prefrontal cortex development
Can result in risky behavior, poor decision making, and weak emotional control for the adolescent
Adolescent brain sensitivity to dopamine
Peaks, making rewards outweigh risks and leading to more risk-taking behavior
Adolescent brain affected by oxytocin
Facilitates bonding and makes social connections more rewarding
Adolescent sleep needs
8 to 10 hours per night
Lack of adequate sleep in adolescents can lead to negative consequences like feeling tired, being cranky, falling asleep in school, having a depressed mood, and substance abuse
Insufficient sleep in adolescents
Is a predictor of risky sexual behaviors
Factors affecting adolescent sleep
Environmental and social factors like work, homework, media, technology, and socializing, as well as biological changes in circadian rhythms
Formal operational stage
Piaget's stage of cognitive development in adolescence, characterized by the ability to understand abstract principles, engage in hypothetical-deductive reasoning, and understand transitivity
Adolescent egocentrism
A heightened self-focus and belief in one's own uniqueness and invulnerability, leading to an imaginary audience and personal fable
Characteristics of formal operational thought
Introspection, idealism, hypocrisy, and pseudostupidity
Cognitive control in adolescence
Executive functions like attention, working memory, and cognitive flexibility are competent, but self-regulation may still fail under stress or high mental demand
Inductive reasoning
Emerges in childhood and involves drawing general conclusions from specific observations
Deductive reasoning
Involves using general principles to draw specific conclusions
Pseudostupidity
When they approach problems at a level that is too complex, and they fail because the tasks are too simple
Pseudostupidity
Their new ability to consider alternatives is not completely under control and they appear "stupid" when they are in fact bright, just not experienced
Information Processing Cognitive Control
Executive functions, such as attention, increases in working memory, and cognitive flexibility are very competent in adolescence
Self-regulation
The ability to control impulses, may still fail, especially under high stress or high demand on mental functions
Neurological changes in the adolescent brain
May make teens particularly prone to more risky decision making under these conditions