assessment 2 prep

Subdecks (3)

Cards (145)

  • what is cardiorespiratory endurance?

    ability of the working muscles to take up and use oxygen.
  • what is muscular strength?
    Ability to exert force against a resistance.
  • What is muscular endurance?
    Ability of muscles to endure physical work for extended periods of time
  • what is flexibility?

    the range of motion about a joint
  • what is body composition?

    the percentage of body fat as opposite to lean body mass in a human being
  • fitness test used for cardiorespiratory endurance?
    multistage fitness test and yoyo intermittent test
  • fitness test for muscular strength?
    hand grip dynamometer test
  • fitness test for muscular endurance?
    one minute sit up test
  • fitness test for flexibility?
    sit and reach test
  • fitness test for body composition?
    body fat measurements (skin fold callipers)
  • what is power?
    ability to combine strength and speed in an explosive action
  • what is speed?
    ability to perform body movements quickly
  • what is agility?

    ability to move body from one position and direction to another with speed and precision
  • what is coordination?

    ability to harmonise messages from the senses with parts of body to produce movements that are smoothe and controlled
  • what is reaction time?

    time taken to respond to a stimulus
  • what is balance ?

    ability to maintain equilibrium either stationary or moving
  • fitness test for power?

    vetical jump
  • fitness test for speed?

    50m sprint test
  • fitness test for agility?

    Illinois agility run test
  • fitness test for coordination?

    stick flip test
  • fitness test for reaction time?

    ruler drop test
  • fitness test for balance?

    balance board test
  • functions of bones is to:
    support, protection, store minerals, movement and blood cells
  • anterior?

    front of body view
  • posterior?
    back of body view
  • superior
    towards head
  • inferior
    towards feet
  • anterior
    towards front
  • medial
    towards midline of the body
  • lateral
    towards the side of the body
  • proximal
    towards bodys mass
  • distal?
    away from bodys mass
  • flexion
    decrease in angle of joint e.g. hamstring curl
  • extension
    increase in angle of joint
  • extensions e,g,

    kicking ball or straightening elbow or knee
  • abduction
    movement of body part away from midline of body e.g. starjump
  • adduction
    movement of body part towards midline of body
  • circumduction
    movement of end of bone in circular motion e.g. tricep pulldown
  • rotation
    movement of body part around central axis e.g. head neck rolls
  • pronation
    hand rotation that thumb moves towards from the body e.g. palm facing down