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body in motion - year 11 pdhpe (quizlet)
assessment 2 prep
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health related components
body in motion - year 11 pdhpe (quizlet) > assessment 2 prep
38 cards
respiratory system
body in motion - year 11 pdhpe (quizlet) > assessment 2 prep
16 cards
circulatory system
body in motion - year 11 pdhpe (quizlet) > assessment 2 prep
29 cards
Cards (145)
what is
cardiorespiratory endurance
?
ability of the working muscles to take up and use
oxygen.
what is muscular strength?
Ability to exert force against a
resistance.
What is muscular endurance?
Ability of muscles to endure physical work for
extended
periods of time
what is
flexibility
?
the range of
motion
about a
joint
what is
body
composition?
the percentage of body
fat
as opposite to lean
body mass
in a human being
fitness test used for cardiorespiratory endurance?
multistage
fitness test and
yoyo
intermittent test
fitness test for muscular strength?
hand grip dynamometer
test
fitness test for muscular endurance?
one minute sit up test
fitness test for flexibility?
sit and reach test
fitness test for body composition?
body fat measurements
(skin fold callipers)
what is power?
ability to combine strength and
speed
in an
explosive
action
what is speed?
ability to perform
body movements quickly
what is
agility
?
ability to
move
body from one position and direction to another with speed and
precision
what is
coordination
?
ability to harmonise messages from the senses with parts of
body
to produce movements that are
smoothe
and controlled
what is
reaction time
?
time taken to respond to a
stimulus
what is
balance
?
ability to maintain equilibrium either stationary or moving
fitness test for
power
?
vetical jump
fitness test for
speed
?
50m sprint test
fitness test for
agility
?
Illinois agility run test
fitness test for
coordination
?
stick flip test
fitness test for
reaction
time
?
ruler drop test
fitness test for
balance
?
balance board test
functions of bones is to:
support
,
protection
, store
minerals
,
movement
and
blood
cells
anterior
?
front of body view
posterior?
back of body view
superior
towards head
inferior
towards feet
anterior
towards front
medial
towards midline of the body
lateral
towards the side of the body
proximal
towards bodys mass
distal?
away
from bodys mass
flexion
decrease in angle of joint e.g. hamstring curl
extension
increase in angle of joint
extensions
e,g,
kicking ball or straightening elbow or knee
abduction
movement of body part away from midline of body e.g. starjump
adduction
movement of body part towards midline of body
circumduction
movement of end of bone in circular motion e.g. tricep pulldown
rotation
movement of body part around central axis e.g. head neck rolls
pronation
hand rotation that thumb moves towards from the body e.g. palm facing down
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