Includes exercise as well as other activities which involve bodily movement
Examples of Physical Activity
Playing
Working
Active transportation
House chores
Recreational activities
Physical Exercise
Physical activity that is planned, organized and repeated to improve fitness
Sports
Exercising governed by rules that combines physical activity and other characteristics of the person
Health
State of complete physical, mental and social well-being and not merely the absence of disease or infirmity (WHO)
Fitness
The ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies
