1. Infants should be breastfed exclusively for the first six months of life according to the WHO
2. Solid food may begin 6 months to provide nutrients no longer supplied adequately by breastmilk
3. Extrusion reflex - infants' tongue will push the food out; if food is introduced to infant who is too young or is not ready
4. Introduce single-ingredient foods one at a time
5. Give small portions only
6. Wait 4-5 days before introducing a new food