skill-related elements

• power

  • ability to move the body parts swiftly while applying the maximum force of the muscles
  • speed + muscular strength
• speed 


  move your body or parts of your body swiftly
• agility 


  ability to change and control direction and position of the body while maintaining a constant, rapid motion

  • ladder drills : agility ladder to practice quic & specific foot placement
  • cone drills : set up cones in “t” or star shape, then sprint, slide, backpedal, or change direction
• coordination


  ability to use the senses together with body parts during movement
• balance


  ability to control stabilize the body when a person is standing still or moving
• reaction time


  ability to reach or respond quickly to what you hear, see, or feel