MODULE 2

• Discipline

  Good Taste<|>Excellence
• The importance of having dance festival as part and parcel of the Filipinos historical development and the different products every region. Likewise, during festivities and when an emergency occurs, the technical knows how in giving First Aid must be defined.
• Why festival dancers need to fuel their body before, during, and after exercise?
• How do festival dancers prepare their body before actual participation?
• How important body fueling to festival dancers before, during, and after participation?
• Exercise


  • Helps people lose weight and lower the risk of some diseases
  • Exercising regularly lowers a person's risk of developing some diseases, including obesity, diabetes, and high blood pressure
  • Exercise also can help keep your body at a healthy weight
  • Exercise can help a person feel well
• Squat


  A position in which one's knees are bent and one's heels are close to or touching one's buttocks or the back of one's thighs
• Standing overhead dumbbell presses

  • Increases strength throughout the shoulders and engages the core for stability, can be done in either sitting or standing position, and with dumbbells held horizontally at the shoulders or rotated in hammer grip
• Dumbbell rows


  • A compound exercise that mainly target the middle back, but also work the biceps, shoulders, and lats
• Single-leg deadlifts


  • A hip hinge movement that strengthens the back, core and legs, involves one leg lifting off the ground and extending out behind you, works even more core muscles as well as the standing leg to improve balance
• Burpees


  • A conditioning exercise in which a person squats, places the palm of the hands on the floor of the feet, jumps back into a push-up position, in some cases complete one push-up, returns to the squat position, and then jumps up into the air while extending the arms overhead
• Side planks


  • A great exercise for strengthening the oblique abdominal muscles, you will hold your body on your side in straight position supported only by one arm and the side of one foot
• Basic exercises

  • Pressing away from you
  • Tugging toward you
  • Bending from the middle
  • Flexing at the knee
• Push


  The force that moves an object away from something
• Pull


  The force of bringing an object closer
• Plank


  Something to stand on or to cling to for support
• Best exercises

  • Swimming
  • Tai Chi
  • Walking
  • Strength training
• Swimming


  • The propulsion of the body through water by combined arm and leg motions and the natural flotation of the body, popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons
• Tai Chi


  • An ancient Chinese tradition that today, is as practice as a graceful form of exercise, involves a series of movements performed in a slow, focuses manner and accompanied by deep breathing, a Chinese form of exercise or attack and defense that is popular throughout the world
• Walking


  • Fitness walking is serious exercise, yet it is the safest and most natural activity for health and fitness, brisk, vigorous walking with determination, moving forward with purpose and control as if you had someplace to go
• Strength training


  • Hip-dominant
  • Knee-dominant
  • Pushing movements
  • Pulling movements
  • Walking and running
• Fueling of the body for exercise
• Basic and best exercise while doing Festival Dance
• Skills in Festival dance