MODULE 1

• Sports


  An activity involving physical exertion and skill which an individual or team competes against another or others for entertainment
• Physical benefits of sports include maintaining a healthy weight, preventing chronic diseases and learning the skills necessary to maintain a healthy lifestyle
• Recreation


  An activity of leisure being discretionary time, an often done for enjoyment, amusement, or pleasure and are considered to be fun
• Indoor activities


  Activities carried out inside a space, limited to the conditions of the place where they are held to the number of people participating in the activities
• Outdoor activities


  Activities carried out in an outdoor space, it can be a green space on a property or in contact with nature
• Indoor activities

  • Futsal
  • Basketball
  • Volleyball
  • Badminton
• Indoor activities

  • Help practice essential cognitive skills and enhance the parts of the brain responsible for complex thought and memory formation
  • Help the brain retain and rebuild cognitive associations well in old age
• Outdoor activities

  • Improve language and communication skills
  • Improve motivation, independence, confidence, and self-esteem
  • Improve concentration, self-evaluation, creativity and openness to the new perspective
  • Lower blood pressure and reduce stress
• Outdoor recreational activities help create a balance between academic pressures with physical and mental well-being
• Futsal

  1. Played between two teams of five players each, one of who is a goalkeeper

  2. Played on a hard court, smaller than a football pitch, and mainly indoors

  3. Essentially a scaled down version of outdoor soccer played indoors

  4. Played with touchline boundaries, no walls in play
• Badminton


  1. A racquet sport played using racquets to hit a shuttlecock across a net

  2. Can be played in singles or doubles
• Volleyball


  1. A team sport in which two teams of six players are separated by a net

  2. Each team tries to score points by grounding a ball on the others teams court under organized rules
• Football

  1. A game involving two teams of 11 players who try to maneuver the ball into the other team's goal without using their hands or arms

  2. The team that scores more goals wins
• Football is the most popular game in numbers of participants and spectators
• Biking is a top notch cardio vascular workout, can help protect from diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis
• Players

  Use their hands to bat a ball back and forth over a high net, trying to make the ball touch the court within the opponents playing area before it can be returned
• Sport

  • Volleyball
• Football is a game involving two teams of 11 players who try to maneuver the ball into the other team's goal without using their hands or arms. The team that scores more goals wins. Football is the most popular game in numbers of participants and spectators.
• Biking


  • Top notch cardio vascular workout, can help to protect you from diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis
  • Regular cycling stimulates and improve your physical aspect
  • Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels
• Body Conditioning Through Stretching

  1. Neck flexion

  2. Neck extension

  3. Neck side flexion

  4. Arms sideward push

  5. Arms forward push

  6. Arms upward push

  7. Back arms stretch

  8. Arms pulling

  9. Arms push

  10. Shoulder stretch

  11. Tricep stretch

  12. Behind elbow pull

  13. Shoulder rotation

  14. Wrist and fingers stretch

  15. Arms swinging

  16. Body side bend with arms

  17. Cross legged bend

  18. Back foot pull

  19. Front foot pull

  20. Knee bending

  21. Lower back stretch

  22. Push up

  23. Jumping jack

  24. Reaction drill

  25. Deep breathing
• Body Conditioning Through Stretching

  • Improve flexibility in the joints and enhance muscle tones
  • Develop muscle strength and power
  • Develop muscular and cardiovascular endurance
  • Improve better condition and balance
• Futsal is a game played on a hard court, smaller than a football pitch, and mainly indoors.
• Badminton was also known as POONA.
• Badminton is played using racquets to hit a shuttlecock across a net.
• Volleyball is a team sport in which two teams of six players are separated by a net.
• The players use their hands to bat a ball back and forth over a high net while playing Volleyball.
• Football is a game involving two teams of 11 players who try to maneuver the ball into the other team's goal without using their hands.
• Biking is a top notch cardio vascular workout, can help to protect you from diseases.