Healthy Eating

• Suelo comer


  I tend to eat
• Suelo beber


  I tend to drink
• Porque contiene


  Because it contains
• Lácteos

  Milk products
• Grasas


  Fats
• dulces


  Sugars/sweet things
• Legumbres


  Pulses
• Frutos secos


  Dried fruits
• Los nutrientes


  Nutrients
• Proteínas


  Proteins
• Minerales


  Minerals
• Sal


  Salt
• Vitaminas


  Vitamins
• Gluten


  Gluten
• La fibra


  Fibre
• Azúcar


  Sugar
• Protege contra el cáncer


  Protects against cancer
• Combate la obesidad

  Combats obesity
• Reduce el riesgo de enfermedades


  Reduce the risk of illness
• Para llevar una dieta equilibrada


  To have a balanced diet
• No tengo tiempo para cocinar


  I don't have time to cook
• Es mejor preparar comida con ingredientes frescos


  It's better to prepare food with fresh ingredients
• Saltarse


  To skip a meal
• Engordar


  To put on weight