You can increase the protein absorption through the consumption of certain foods
Protein
It is one of the most important substances of our body
Muscles, hair, eyes, organs, and many hormones and enzymes are primarily made up of protein
Protein helps us to repair and maintain body tissues
Not all proteins are created equal. There are things that we can do for our body to use it efficiently
Protein
A macromolecule made up of small molecules called amino acids
Amino acids
20 amino acids
11 can be made by our body
9 essential amino acids that we can only get from our diet or food
Complete proteins or whole proteins
High quality protein sources such as meat, fish, eggs, milk, or dairy products contains 9 amino acids
Incomplete proteins
Other sources of protein such as nuts, seeds, beans, contain some of the essential amino acids
We can combine some of these proteins sources such as rice and beans to create a complete protein that contains all the 9 essential amino acids
Protein digestion in the mouth
1. Amylase
2. Lipase
Protein digestion in the stomach
1. Hydrochloric Acid (HCl)
2. Proteases
Protein digestion in the small intestine
1. Pancreas releases enzymes and bicarbonate buffer
2. Trypsin
3. Chymotrypsin
4. Carboxypeptidase
5. Aminopeptidase
Protein absorption
Happens in the small intestine where there are microvilli that increase absorption
Once absorbed, the amino acids are released into the bloodstream which takes them into other parts of our body to help repair or maintain different parts of our body
Protein digestion (denaturation and hydrolysis)
1. Starts in the stomach
2. Denatured by HCl
3. Enzyme pepsin hydrolyzes about 10% peptide bonds
Protein digestion (denaturation and hydrolysis) in the small intestine
2. Trypsin, chymotrypsin and carboxypeptidase in pancreatic juice hydrolyze proteins to smaller peptides
3. Aminopeptidase further hydrolyze the small peptides to amino acids
Amino acids liberated are transported into blood stream via active transport process
The passage of polypeptides and small proteins across the intestinal wall is uncommon in adults. In infants it allows the passage of proteins such as antibodies in colostral milk from a mother to a nursing infant to build up immunologic protection
Enzymes are produced in inactive forms called zymogens that are activated at their site of action
Amino acid pool
The total supply of free amino acids available for use in the human body, derived from dietary protein, protein turnover, and biosynthesis of amino acids in the liver
Nitrogen balance
The state that results when the amount of nitrogen taken into the human body as protein equals the amount of nitrogen excreted from the body in waste materials
Types of nitrogen imbalance
Negative nitrogen imbalance
Positive nitrogen imbalance
Negative nitrogen imbalance
Protein degradation exceeds protein synthesis, amount of N in urine exceeds nitrogen consumed, results in tissue wasting
Positive nitrogen imbalance
Rate of protein synthesis (anabolism) is more than protein degradation (catabolism), nitrogen intake is higher than nitrogen elimination, results in large amounts of tissue synthesis
The greater the nitrogen balance, the faster the recovery
Ways amino acids from the body's amino acid pool are used
Protein synthesis
Synthesis of non-protein nitrogen-containing compounds
Synthesis of non-essential amino acids
Production of energy
Protein synthesis
About 75% of amino acids go into synthesis of proteins needed for continuous replacement of old tissues and to build new tissues
Synthesis of non-protein nitrogen-containing compounds
Synthesis of purines and pyrimidines for nucleic acid synthesis, synthesis of heme for hemoglobin, neurotransmitters and hormones
Synthesis of non-essential amino acids
Essential amino acids can't be synthesized because of the lack of appropriate carbon chain, non-essential amino acids can be synthesized
Production of energy
Amino acids are degraded to provide energy, excess proteins can be converted into triglycerides and used as energy
Amino acid degradation
1. Amino nitrogen atom is removed and converted to ammonium ion, which is excreted as urea
2. Remaining carbon skeleton is converted to pyruvate, acetyl CoA, or a citric acid cycle intermediate
Liver is the principal site of amino acid metabolism, but other tissues like kidneys, muscles, and adipose tissues also contribute
Amino acid degradation
1. First step is the separation of amino group (N) from the carbon skeleton (C) - Transamination Reaction
2. Carbon skeleton forms glucose or fats
3. Nitrogen portion can be eliminated via Urea, biosynthesis of non-essential amino acids, or used in Non-Protein Nitrogen-containing compounds
Transamination
The -amine group of amino acid is exchanged with the -keto group of another compound, amino acid becomes ketoacids
Oxidative deamination
Amino acid loses its amino group or the -amine group, produces ammonia, responsible for the breakdown of excess protein in the liver
Transamination
Involves transfer of the amino group of an -amino acid to an alpha keto acid, major biochemical reaction responsible for the synthesis of the non-essential amino acids
Transamination is an enzyme catalyzed reaction, there are at least 50 transaminase enzymes associated with transamination reactions
Effect of transamination
Collects the amino groups from a variety of amino acids into just two amino acids—glutamate (most cells) and alanine (muscle cells), net effect is the collection of the amino groups into glutamate
Oxidative deamination
Ammonium ion (NH4+) group is liberated from the glutamate amino acid formed from transamination, glutamate is converted into alpha-keto glutarate with the release of an ammonium ion
The ammonium ion produced by oxidative deamination is a toxic substance, so it is quickly converted carbomoyl phosphate and then to urea via the urea cycle