NSTP 1

• Self-Awareness


  Awareness of one's own personality or individuality
• Types of Self-Awareness


  • Public Self Awareness
  • Private Self Awareness
• Public Self Awareness


  State which occurs when people focus on the impressions they make on others
• Private Self Awareness


  Being able to notice and reflect on one's internal state
• Nosce te ipsum is Latin for "Know Thyself"
• Self


  oneself/himself/herself/myself<|>belonging to oneself<|>a person in prime condition<|>entire person as an individual
• Awareness


  having or showing realization, perception or knowledge
• You are you and you are what you think. You are unique in your own way. Only you can control your destiny
• Filipino tendency


  • Negativism
  • Fatalistic "gulong ng palad" (wheel of fortune)
  • "bahala na" (come what may) attitude
• Overcoming Filipino tendency


  1. Get involved with your own life

  2. Cooperate, makisama ka, by first initiating a change in yourself

  3. Begin without expecting instant miracles

  4. You have got only one real friend and one worst enemy and that is your self
• Filipino worship


  Directed towards God as father-figure who takes care of all- "Bahala na ang Diyos" signifying that divine providence is responsible for our destinies
• Your Self-Help Concepts


  • Believe in yourself
  • Keep your priorities straight
  • Take responsibility for yourself
  • Create your own future
  • Focus on what you want
  • Learn to visualize the outcome of your goals
  • Never let anyone control your destiny for you
  • Be creative
  • Think big
  • Control stress
  • Be aggressive and assertive
  • Think positively
  • Chart your own course
  • Set specific goals and review them often
  • Spend some time each day improving your mind
  • Review your results and adjust as necessary
  • Be tolerant
  • Do everything with love
  • Don't hate
  • Have courage
  • Recognize that most of what we believe about life is an illusion
  • Be honest
  • Work hard
  • Believe money is good and it will come to you
• Self-talk


  A way to override our past negative programming by erasing or replacing it with conscious, positive, new directions
• Levels of Self-Talk


  • Level 1: "I can't..." level
  • Level 2: "I need to... / I should..." level
  • Level 3: "I never... / I no longer..." level
  • Level 4: "I am..." level
  • Level 5: "It is..." level
• Level 1 Self-talk


  "I can't..." level - Lowest, least beneficial, and most harmful level of self-talk
• Level 2 Self-talk


  "I need to... / I should..." level - Highly attractive and tempting, but works against us
• Level 3 Self-talk


  "I never... / I no longer..." level - First level that works for us instead of against us
• Level 4 Self-talk


  "I am..." level - Most effective kind of self-talk, replaces "cannot" with "yes, I can!"
• Level 5 Self-talk


  "It is..." level - Self-talk of "Oneness" with God, transcends worldly things
• Self-Management Sequence


  Programming -> Beliefs -> Attitude -> Feelings -> Behavior
• Life is not a matter of luck or fortune. Success in self-management is always the result of something else, something that leads up to it.
• 6 Ways to Improve Self-Awareness

  • Ask for Feedback
  • Recognise your Strengths & Weaknesses
  • Self-Reflect
  • Monitor your Self-Talk
  • Practice Saying "No"
  • Question your Decisions
• Citizenship


  Legal relationship between a person and a country

  
• Citizenship


  • Desirable traits every citizen should possess
• Constitution


  The body of rules and maxims in accordance with which the powers of sovereignty are habitually exercised
• Constitution of the Philippines


  The written instrument by which the fundamental powers of the government are established, limited, and defined and by which these powers are distributed among the several departments or branches for their safe and useful exercise for the benefit of the people
• Citizenship (in the Philippines)

  Acquired by birth (jus soli - law of the soil, jus sanguinis - law of the blood) or by naturalization (direct or derivative)
• Citizens of the Philippines


  • Those who are citizens at the time of the adoption of the Constitution
  • Those whose fathers or mothers are citizens
  • Those born before January 17, 1973, of Filipino mothers, who elect Philippine Citizenship upon reaching the age of majority
  • Those who are naturalized in accordance with law
• Modes of Naturalization


  • Direct Naturalization (Administrative, Judicial, Legislative)
  • Derivative Naturalization
• Duties and Obligations of Citizens

  • To be loyal to the republic
  • To defend the state
  • To contribute to the development and welfare of the State
  • To uphold the Constitution and obey the laws
  • To cooperate with duly constituted authorities
  • To exercise rights responsibly and with due regard for the rights of others
  • To engage in gainful work
  • To register and vote
• Good Citizenship


  • Living in accordance with good citizenship values derived from the Preamble of the Constitution (Faith in God, Unity, Patriotism, Equality, Peace, Promotion of a Common Good, Concern for the Family and Future Generations, Concern for the Environment and Order)
• The Philippine National Anthem was composed in 1898 by Julian Felipe, with lyrics adapted from the Spanish poem "Marcha Nacional" and translated into Filipino as "Filipinas" by Jose Palma
• Vital signs


  Key indicators of the body's basic functions
• Body temperature


  The internal heat of the body, regulated by the hypothalamus
• Normal body temperature


  • Around 37°C (98F), can vary by age, time of day, physical activity
• Measuring body temperature


  1. Oral

  2. Axillary

  3. Rectal

  4. Tympanic

  5. Temporal
• Afebrile


  Normal body temperature
• Febrile / Pyrexia


  Elevated body temperature
• Hypothermia


  Body temperature below 35°C
• Hyperthermia


  Body temperature above 40°C