-fitness tests

• aerobic power tests

  20m shuttle run test 

  Yo-Yo intermittent recovery test 

  Cooper 12-minute run test 
• agility tests

  Illinois agility test 

  Semo agility test 

  5-0-5 agility test 
• anaerobic capacity tests

  Phosphate recovery test 

  30-second Wingate test 
• body composition tests

  Body Mass Index 

  Waist circumference 
• flexibility tests

  Trunk flexion (sit-and-reach) test 

  Shoulder rotation test 
• muscular endurance tests

  60-second push-up test 

  30-second sit-up test 
• muscular power tests

  Seated basketball throw 

  Vertical Jump 

  Standing long jump 
• muscular strength tests

  Grip strength dynamometer 

  Seven-stage abdominal strength test 

  1 RM test
• speed tests

  20-metre sprint test 

  50-meter sprint test