- complex disease with factors of genetics, eating patterns, physical activity levels, sleep routines, access to health care, conditions (where we live, learn, work, play)
- higher risk for asthma, sleep apnea, bone & join problems, T2 Diabetes, risk factors for heart disease like High BP, etc.
- 1/5 US kids have obesity
- impact on medical costs - higher compared to healthy kids
- more likely to have obesity as adults -> adults w/ obesity have higher risk for stroke, many cancers, heart disease, T2 Diabetes, premature death, mental illnesses (depression, anxiety)
- 6 ways families can help prevent obesity
* model a healthy eating pattern (fruits & veggies good, replace sugary drinks, eat whole grains, lean protein, low fat/free dairy)
* move more as a family (walk, ride bike, race yard, active chores)
* set consistent sleep routines (preschoolers 10-13 hrs, 6-12 y/o 9-12 hrs)
* replace screen time with family time (turn off screens 1hr before bed, remove screens from bedrooms)
* support obesity prevention in early care and education (daycare, preschool, etc)
* find family healthy weight program (provider can help)