Physical Education

• Physical Activity: any form of bodily movement where energy expenditure is above resting levels
• Physical Inactivity: Insufficient physical activity for a person's age group
• Sedentary Behavior: sitting or laying down with low energy expenditure
• Physical Activity: Activity that involves a moving experience of physical exertion
• Physical Inactivity: not doing things that require physical movement and energy
• Sedentary Behavior: Activities that require very low energy expenditure and where sitting or laying is the dominant position
• Structed Physical Activity: organized and planned activities
• Incidental Physical Activity: Physical activity that occurs naturally and unintentionally during daily activities.
• Incidental Physical Activity: Daily activities that are structed
• what does F.I.T.T stand for?

  Frequency, Intensity, Time, Type
• 5 classifications of physical activity

  Play, Game, Sport, exercise, Recreation
• Domains of Physical Activity: Occupational, Leisure-time, household, transport
• Occupational Activity: Physical activity that's regularly apart of a person's occupation
• Leisure-Time Activity: Physical Activity as apart of someone's enjoyable recreational time
• Household Activity: completing household chores to maintain the house
• Active Transport: Physical Activity through transportation, usually to get to a specific destination