OR M2

• Skill-related fitness


  Conditions the body or specific muscles for a primary goal of improving a skill
• Improving your overall fitness can benefit you no matter what sport or other form of physical activities you engage in
• Components needed for basketball

  • Cardiovascular endurance
  • Agility
  • Power
  • Speed
  • Hand-eye coordination
• Physical fitness is your capacity of doing several tasks
• Setting goals is important in achieving your desired fitness level
• Physical fitness assessments are set of procedures intended to measure your level of fitness
• Skill-related fitness components


  Physical abilities that show potential for good performance in certain skills
• Agility


  The ability to move in different directions quickly
• Hexagon Agility Test


  1. Stand inside hexagon

  2. Jump clockwise

  3. Jump counterclockwise
• Balance


  The ability of the body to maintain stability
• Stork Balance Stand Test


  1. Stand on one leg

  2. Record time

  3. Repeat with opposite foot
• Coordination


  The ability to use the senses together with body parts in performing motor tasks smoothly
• Juggling Test


  1. Hit the sipa/rubber band

  2. Count hits

  3. Stop if material drops
• Power


  The ability of the muscle to transfer energy and release maximum force at a fast rate
• Standing Long Jump


  1. Stand behind take-off line

  2. Jump as far as possible

  3. Record distance
• Reaction time


  The ability to react and make decisions quickly
• Stick Drop Test


  1. Catch the ruler

  2. Record measurement

  3. Repeat three times
• Speed


  The ability to perform successive movements in the shortest period of time
• 40-meter Sprint


  1. Stand behind line

  2. Run to finish line

  3. Record time
• Safety measures before physical activity include wearing comfortable clothing and warming up
• It is important to replenish fluids before, during, and after physical activity
• Perform the tests while observing safety precautions
• Record your test results in a physical fitness score card
• Reflect based on the results and data of your fitness test