Lesson :8

• Physical self

  All about your body and what makes you unique physically
• Body image

  How individuals perceive, think, and feel about their physical appearance
• Factors influencing body image

  • Genes
  • Self-care
  • Culture
• Genes


  Units of heredity that contribute to an individual's physical traits
• Self-care


  Activities and practices to maintain and improve physical well-being
• Cultural norms

  Varying ideals regarding body size, shape, and beauty across different cultures
• Media


  Significantly impacts body image by promoting unrealistic beauty standards
• Negative effects of culture on body image

  • Body dissatisfaction
  • Social comparison
  • Eating disorders
  • Body dysmorphic disorder
  • Avoidance behaviors
• Body dissatisfaction

  Feeling unhappy or displeased with one's body size, shape, or appearance
• Social comparison

  Comparing one's body to others based on unrealistic beauty standards
• Eating disorders

  Extreme behaviors related to food intake and weight control
• Body Dysmorphic Disorder (BDD)

  A mental health disorder characterized by obsessive thoughts about perceived flaws in appearance
• Avoidance behaviors

  Avoiding social situations or activities that may highlight perceived flaws
• Steps for comparing and contrasting

  1. Read and highlight content

  2. Identify similarities and differences

  3. Organize thoughts
• The physical self includes traits like height, body shape, and sensory experiences
• Body image is influenced by genes, self-care practices, and cultural norms
• Practicing self-compassion and surrounding oneself with positive influences can help foster a positive body image
• Module #8 includes a glossary of terms related to body image and self-care
• Glossary of terms

  • Body Dissatisfaction
  • Body Image
  • Genes
  • Self-Care