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• Health-related Fitness - the general ability of the body to perform daily tasks and to resist health conditions that hinder physical abilities
• Skill-related Fitness - are additional abilities you need to become good in sports and other physical activities
• Indicate HRF:

  • Cardiorespiratory Endurance (CRE)
  • Muscular strength
  • Muscular Endurance
  • Flexibility
  • Body Composition
• Enumerate SRF:

  • Agility
  • Balance
  • Power
  • Speed
  • Coordination
  • Reaction Time