Pricnciples

• What are the Principles of Exercise?

  Principle of Progression , Reversibility , Overload , Individuality , and Specificity
• Full abbreviation of SMARTER?

  Specific

  Measurable

  Achievable

  Realistic

  Time

  Exciting

  Rewarded
• This principle states that the body must work harder than what it is used to in order for it to adapt

  Principle of Overload