Health and fitness

• How does the World Health Organization (WHO) define health?

  A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity
• What does "poor health" refer to according to the study material?

  Being in a state of poor physical, social, or mental well-being
• How is fitness defined in the study material?

  The ability to meet or cope with the demands of the environment
• What is the relationship between being fit and being healthy?

  Being fit means you are physically healthy, but being unhealthy doesn't necessarily mean you are unfit
• How can poor health affect fitness training?

  Poor health can mean you are too ill to train, but sometimes it is possible to train if the training is appropriate
• What are the key terms related to health and fitness in the study material?

  • Health: A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity
  • Fitness: The ability to meet or cope with the demands of the environment
• Why is it important to understand the link between health and fitness?

  Because fitness is the ability to meet the demands of the environment, which relates to health and well-being
• What level of fitness do most people need for everyday tasks?

  They need to be fit enough to carry out everyday tasks comfortably
• How does the fitness requirement differ for people who participate in sports?

  People who take part in regular sports and physical activity need a higher level of fitness to cope with the demands of the activity
• Can a person with back pain still train to increase their fitness?

  Yes, despite their ill health, they can train to increase their fitness
• What type of exercise can help relieve back pain according to the study material?

  Swimming can help to relieve back pain
• What are the implications of the definitions of health and fitness for well-being?

  • Health is a holistic concept encompassing physical, mental, and social well-being.
  • Fitness is essential for meeting daily demands and enhancing overall well-being.
  • Understanding both concepts is crucial for promoting a healthy lifestyle.