Practical performance

• What does the assessment component evaluate in physical activities?

  Your performance in three different physical activities
• What types of activities must you choose for the assessment?

  One team activity, one individual activity, and one activity of your choice
• Why is it important to know your strengths in physical activities?

  To think about possible combinations of activities
• If you are a good games player, which combination of activities might you choose?

  Netball, singles tennis, and football
• If you excel in individual activities, which combination might suit you?

  Doubles badminton, swimming, and dance
• What will you be assessed on for each activity?

  Your ability to perform the skills that make up the activity
• What factors will your teacher consider when assessing you?

  Skills, techniques, psychological control, decision-making, and teamwork
• What is the definition of a skill in physical activity?

  A learned action performed with the intention of bringing about predetermined results
• How is technique defined in the context of physical activities?


  It is the way in which you perform a task
• Why is good technique important in activities like gymnastics and dance?

  Because you are often awarded for technique
• How can repeated practice improve skills and techniques?

  It enhances control, consistency, and technique
• What did Gary Player mean by saying, "The more I practice, the luckier I get"?

  Practice increases the likelihood of success
• How can knowledge about the components of fitness help improve performance?

  By identifying which components are essential for success in chosen sports
• What does psychological control involve during physical activities?

  Managing your arousal levels to perform at your best
• Why is decision-making important in sports?

  It helps to outwit opponents and develop strategies
• How should a team consider the strengths and weaknesses of its members?

  By taking them into account when making decisions and strategies
• What should a team do if a pre-planned strategy becomes difficult to implement?

  Think quickly and come up with a new plan
• What is teamwork in the context of physical activities?


  The ability of a team to work together as a single unit
• What is essential for effective teamwork?

  Communication and valuing individual contributions
• Why is it important to follow health and safety rules in sports?

  To minimize the risk of injury
• What might a teacher insist on to ensure health and safety before participation?

  Warming up in a particular way
• How do rules in sports like rugby contribute to health and safety?

  They minimize risks such as high tackles to prevent injuries
• What are the key components assessed in physical activities?

  • Skills and techniques
  • General performance in competitive situations
  • Psychological control
  • Decision-making and problem-solving skills
  • Teamwork
  • Health and safety
• How can you improve your performance in physical activities?

  • Practice skills and techniques regularly
  • Understand and apply psychological control
  • Develop decision-making and problem-solving skills
  • Work effectively in a team
  • Follow health and safety guidelines