UTS lesson 2.2

• Pre-natal - conception to birth
• Infancy - birth to the end of second week
• Babyhood - end of the 2nd week up to the end of second year
• Early childhood/Preschool age - 2-6 years old
• Late childhood/Elementary age - 6-12 years old
• Puberty/Pre adolescence - 12-14 years old
• Early Adulthood - 18-40 years old
• Middle age - 40-60 years old
• Old age or senescence - 60 to death
• Adolescence - 13-18 years old
• Balanced diet - consuming the right kind of food at the right time and in the right proportion
• Carbohydrates - supplying heat and energy to the body
• Protein - building and repairing broken and worn out tissues
• Fats - for maintaining body heat and energy for the body
• Minerals and vitamins - healthy skin and hair, as well as for aiding the normal functioning of the body
• 1-1¼ - cup of rice
• 1-2 - pcs of corn in a cob
• Example of carbohydrates

  1 bread

  2. rice

  3. tubers

  4. cereals
• Example of carbohydrates 1 bread

  2. rice

  3. tubers

  4. cereals
• Example of carbohydrates

  1 bread

  2. rice

  3. tubers

  4. cereals
• Example of carbohydrates

  1 bread

  2. rice

  3. tubers

  4. cereals
• 2-3 - slices of meat
• 1 - glass of milk
• Examples of protein

  1 legumes

  2. Meat

  3. Poultry

  4. Dairy products
• Examples of protein 1 legumes 2. Meat 3. Poultry 4. Dairy products
• Examples of protein

  1 legumes

  2. Meat

  3. Poultry

  4. Dairy products
• Examples of protein

  1 legumes

  2. Meat

  3. Poultry

  4. Dairy products
• 1 table - spoon of vegetables oil and its equivalent
• Examples of fats

  1 nuts

  2. Oil

  3. Butter

  4. Cheese

  5. By products
• Examples of fats 1 nuts 2. Oil 3. Butter 4. Cheese 5. By products
• Examples of fats

  1 nuts

  2. Oil

  3. Butter

  4. Cheese

  5. By products
• Examples of fats

  1 nuts

  2. Oil

  3. Butter

  4. Cheese

  5. By products
• Examples of fats

  1 nuts

  2. Oil

  3. Butter

  4. Cheese

  5. By products
• ¾-1 - cup of vegetables. 1 - slice of big fruit. 1 - piece of small fruit
• ¾-1 - cup of vegetables. 1 - slice of big fruit. 1 - piece of small fruit
• ¾-1 - cup of vegetables. 1 - slice of big fruit. 1 - piece of small fruit
• Examples of minerals and vitamins

  1 fruits

  2. Vegetables

  3. Internal organs

  4. Liver

  5. Gizzard

  6. Spleen
• Examples of minerals and vitamins 1 fruits 2. Vegetables 3. Internal organs 4. Liver 5. Gizzard 6. Spleen
• Examples of minerals and vitamins

  1 fruits

  2. Vegetables

  3. Internal organs

  4. Liver

  5. Gizzard

  6. Spleen
• Examples of minerals and vitamins

  1 fruits

  2. Vegetables

  3. Internal organs

  4. Liver

  5. Gizzard

  6. Spleen