PE1

• What is the definition of physical activity according to Thomas & Kotechi (2007)?

  Physical activity is defined as all energy expanded by skeletal muscular movement.
• How does exercise differ from physical activity?

  Exercise is a subset of physical activity that is planned, structured, repetitive, and purposeful.
• What are the components of physical fitness?

  Physical fitness includes cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
• What are the key importance of physical education?

  1. Develops physical competence and literacy.
  2. Provides inclusive skills for lifelong participation.
  3. Focuses on body, physical activity, and health.
  4. Enhances confidence, self-esteem, and social development.
  5. Serves as a tool for recovery and development.
  6. Encourages school attendance and retention.
• What is the objective of physical development in physical education?

  To enhance the body’s capacity to perform tasks, gain strength, endurance, flexibility, and learn skills.
• How does mental development occur in physical education?

  Mental development occurs as a person learns the mechanical principles of movements and strategies of games and sports.
• What emotional traits are developed through physical education activities?

  Emotional traits include self-confidence, self-reliance, self-control, courage, and determination.
• What social traits are developed through physical education?

  Social traits include friendliness, cooperation, respect for others, good sportsmanship, and honesty in competition.
• What did Plato say about physical training?

  Plato stated that physical training helps the body minister to the virtuous mind.
• What was Socrates' view on physical training?


  Socrates believed that no one should be an amateur in physical training and that it is disgraceful to grow old without seeing one's physical potential.
• What did Aristotle say about the body?

  Aristotle stated that the body is the temple of the soul and must be physically fit to achieve harmony of body, mind, and spirit.
• How does the WHO define health?

  Health is defined as complete physical, mental, and social well-being, not merely the absence of disease or infirmity.
• What is wellness according to Dunn (1967)?

  Wellness is a dynamic process of change and growth determined by the decisions one makes about how to live.
• What is health lifestyle?

  Health lifestyle is the recurring pattern of health-promoting and disease-preventing behaviors undertaken to achieve wellness.
• What are the seven dimensions of health?

  1. Physical Health
  2. Intellectual Health
  3. Emotional Health
  4. Social Health
  5. Spiritual Health
  6. Career or Occupational Health
  7. Environmental Health
• What does physical health refer to?

  Physical health refers to the overall condition of the organ systems of the body.
• What is intellectual health?


  Intellectual health refers to the use of one’s mental capacities and being open to new ideas.
• How is emotional health defined?

  Emotional health is the ability to express feelings appropriately and manage one's feelings effectively.
• What does social health entail?

  Social health involves the ability to interact effectively with others and respect differences in social groups.
• What is spiritual health?


  Spiritual health pertains to the belief that one is part of a larger scheme of life and has purpose.
• What does career or occupational health refer to?

  Career or occupational health pertains to one’s chosen vocation and the satisfaction derived from it.
• What is environmental health?

  Environmental health refers to the impact of natural and human-made environments on one’s health.
• What is the difference between response and adaptation in physical activity?

  A response is a short-term change in an organ system, while adaptation is a long-term change from prolonged activity.
• What does physical fitness refer to?

  Physical fitness refers to the ability of body systems to work together efficiently for health and daily activities.
• What are the parts of health-related fitness?

  1. Cardiorespiratory Endurance
  2. Muscular Endurance
  3. Flexibility
  4. Body Composition
  5. Strength
  6. Power
• What are the components of skill-related fitness?

  1. Balance
  2. Coordination
  3. Speed
  4. Reaction Time
  5. Agility
• What does the Overload Principle state?


  The Overload Principle states that exercise intensity must be above the individual's normal range for physiological adaptation to occur.
• What is the principle of progression?

  The principle of progression involves gradually overloading the body to allow time for adjustment and improvement.
• What does the principle of specificity state?

  The principle of specificity states that particular activities must be performed to achieve specific adaptations.
• What is the principle of reversibility?


  The principle of reversibility states that fitness gains will be lost if physical activity is not continued.
• What does the principle of individuality emphasize?

  The principle of individuality emphasizes that training programs must be tailored to each person's unique genetic blueprint.
• What is the principle of adaptation?

  The principle of adaptation refers to the body's process of getting accustomed to a specific exercise through repeated exposure.
• What happens during the recovery phase according to the principle of recovery?

  During recovery, the body experiences super-compensation, adjusting to new levels of fitness.
• What are the three stages of conditioning?

  1. Initial Stage
  2. Progression Stage
  3. Maintenance Stage
• What should you monitor to check if your fitness program is working?

  You should check if you follow your routines and assess the benefits you see and feel.
• What are the benefits of cross-training?


  • Works muscles all over the body
  • Reduces overuse injuries
  • Prevents boredom
  • Helps muscles adapt to new activities
  • Allows modification of activities if injured
• What is the purpose of the elliptical trainer?

  The elliptical trainer is used to train the lower muscles like legs, calves, and thighs.
• What are the objectives of a fitness program?

  • Safe
  • Success
  • Satisfying
  • Skill Appropriate
• What are the safety guiding principles in physical education?

  • Facility Safety
  • Equipment Safety
  • Instruction
  • Supervision
  • Clothing and Footwear
• What factors should be considered in physical education?

  • Fitness level
  • Gender fairness/Gender equity
  • Students with disabilities