Term3

• Change


  To transform or become different
• Quality of life


  Your level of personal well-being and satisfaction with your life , what the conditions of your life are.
• Stress

  Pressure, nervous, tension and anxiety, constant worry , strain
• Anxiety


  Worry, nervousness or unease
• Stressors

  Things that cause stress or pressure
• Personality

  Qualities, actions, behaviour and attitude that make a person unique
• Stress


  Action caused by ongoing, increasing or new pressures or demands
• Types of stressors

  Physical , emotional , environmental , social (family and society and friends and peers)
• Signs of stress

  A measurable indication of stress (physical)
• symptoms of stress

  Feelings that indicate stress
• Adrenaline

  A chemical messanger called a hormone that is released into the blood system in reaction to stress; it increases the heart rate and blood pressure
• Eustress

  Positive, good and necessary stress
• Distress


  Negative, harmful bad stress
• Coping mechanisms


  Ways to handle or deal with stress
• Management techniques

  Ways to deal with or manage and prevent stress
• Conflict


  Disagreement , argument , fight
• Resolution

  Solution , agreement
• Interpersonal


  Existing or occuring between persons
• Intrapersonal

  Existing or occuring within yourself
• Interpersonal conflict


  A disagreement between two of more people
• Intrapersonal conflict

  When you think about something, wrestle with it and have inner conflict
• Assertive


  Being able to say what you want in a logical and polite way
• Negotiate


  To talk through a conflict and reach an agreementn trading with words
• Mediate


  To keep peace between people who are in a conflict situation
• Sustain

  Keep going, maintain , continue
• Initiate


  Start, begin
• Empathy


  understanding another person's feelings or situation
• Good communication

  People understand each other ; no misunderstandings and messages are given in a clear, understandable way
• Introvert

  Shy, doesnt communicate easily
• Extrovert


  Communicates easily, outgoing and comfortable in most social situation.
• Attention seeker

  Overbearing, takes over , wants to be the center of attention
• Gossip

  Talks about other people
• Insincere


  Two-faced, hypocritical
• Bully


  Hurts people intentionally with words or actions
• Unreliable


  Makes promises but doesnt keep them
• Trustworthy


  Keeps promises
• Types of personalities

  Extrovert, introvert, attention-seeker, gossip, unreliable, trustworthy, insincere and bully
• Values


  the ideas, beliefs, and attitudes about what is important that help guide the way you live
• Responsible

  You are accountable and do your duties
• Acceptance of responsibilities


  You are accountable and do your duty. You can be trusted to do your job. You apologise for your mistakes.