Mikee

• What is physical fitness?

  It is the functional capacity of the body that allows for an improved quality of life.
• How does physical fitness relate to the body's efficiency?

  It is the body working at peak efficiency.
• What does physical fitness enable the body to do?

  It enables the body to do work with alertness and vigor.
• What are the components of physical fitness?

  • Coordination
  • Muscular Endurance
  • Power
  • Agility
  • Cardiovascular Endurance
  • Speed
  • Flexibility
  • Muscular Strength
  • Reaction Time
  • Balance
  • Body Composition
• What are the two groups of components of physical fitness?

  Health-related fitness components and skill-related fitness components.
• What is health-related fitness?


  It has a direct relationship to good health and reduces the risk of hypokinetic diseases.
• What is skill-related fitness also known as?

  It is sometimes called motor fitness or sports fitness.
• What is muscular strength?


  It is the ability of the muscle to exert force.
• How is muscular strength defined in terms of resistance?

  It is the ability of a muscle or muscle group to exert a maximum force against a resistance one time through the full range of motion.
• What are examples of exercises that test muscular strength?

  90 degrees push-up and curl-ups.
• What is muscular endurance?


  It is the ability of a muscle to continue to perform without fatigue.
• How is muscular endurance defined in terms of force?

  It is the ability of a muscle or muscle group to exert a sub-maximal force repeatedly over a period of time.
• What is an example of an exercise that tests muscular endurance?

  Planking.
• What is cardiorespiratory endurance?

  It is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
• What is an example of a test for cardiorespiratory endurance?

  1. minute step test.
• What is flexibility?


  It is the range of motion available at a joint.
• How is flexibility defined in terms of joint movement?

  It is the ability to move a joint through its complete range of motion (ROM).
• What are examples of exercises that test flexibility?


  Sit and reach and shoulder stretch.
• What is body composition?

  It is the percentage of fat tissue and lean tissue in the body.
• How is body composition defined in terms of body mass?


  It is the amount of lean body mass compared with the amount of body fat.
• What is an example of a measure for body composition?


  Body mass index.
• What is agility?


  It is the ability to rapidly change the position of the body in space with speed and accuracy.
• How is agility characterized?


  Being quick and efficient.
• What is an example of a test for agility?

  Hexagon agility test.
• What is balance?


  It is the ability to control the placement of the body’s center of gravity in relation to its support base.
• How is balance defined in terms of equilibrium?

  It is the maintenance of equilibrium while stationary or moving.
• What is an example of a test for balance?

  Stork balance test.
• What is coordination?


  It is the ability to use the senses together with body parts in performing motor tasks smoothly and accurately.
• How is coordination characterized?

  It is the ability to perform motor tasks smoothly and accurately.
• What is an example of a test for coordination?

  Paper juggling.
• What is power?


  It is the ability to transfer energy into force at a fast rate.
• How is power defined in terms of muscular strength and speed?

  It is the combination of muscular strength and speed.
• What is an example of a test for power?

  Standing long jump.
• What is reaction time?


  It is the time elapsed between stimulation and the beginning of the response to it.
• How is reaction time measured?

  It is measured by the time elapsed between stimulation and the beginning of the response.
• What is an example of a test for reaction time?

  Stick drop test.
• What is speed?


  It is the ability to perform a movement or cover a distance in a short period of time.
• How is speed defined in terms of distance?

  It is the ability to cover a distance in a short period of time.
• What is an example of a test for speed?

  40 meter sprint.
• What are the fundamental body movements?

  • Movement: The act of maintaining or changing the position(s) of body part(s).
  • Fundamental Body Movement: A simple and basic movement for participating in physical activities (e.g., walking, running, jumping, catching).
  • They are the building blocks necessary for more complex physical activities.