What is the difference between elastic and plastic deformation?
Elastic deformation: when the force is removed the object will return to its original shape. Plastic deformation: after the load is removed the object will not return to its original shape.
Outline the energy changes that occur when a spring fixed at the top is pulled down and released.
The work done in pulling the spring down (stretching it) is stored as elastic strain energy, when the spring is released this is converted to kinetic energy which is converted to gravitational potential energy as the spring rises.