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gcse dance
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physical skills
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Created by
leanah bagwell
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Cards (11)
posture
the way the body is
held
alignment
correct
placement
of
the
body parts
in relation to eachother
balance
a
steady
or
held position
achieved by an
even distribution
of
weight
coordination
the
efficient combination
of
body parts
control
the
ability
to
start
and
stop movement
,
change direction
and
hold
a
shape
efficiently
flexibility
the
range
of
movement
in the
joints
(involving
muscles
,
tendons
and
ligaments
)
mobility
the range of
movement
in a
joint
: the
ability
to
move fluently
from
action
to
action
strength
muscular power
stamina
the
ability
to
maintain physical
and
mental energy
over
periods
of
time
extension
lengthening one
or
more muscles
or
limbs
isolation
an
independent movement
of part of the
body
