topic 7 guinelines for healthy eating

• What are the benefits of eating healthy?

  1. It could help you live a longer life.

  2. Maintains the health of the skin, teeth,  and eyes.

  3. Muscle support.

  4. Immune system booster.

  5. Bones are strengthened.

  6. Reduces the risk of heart disease, type 2 diabetes, and certain malignancies.

  7. Encourages healthy pregnancy and nursing.

  8. Aids in the proper functioning of the digestive system

  9. Aids in the attainment and maintenance of a healthy weight
• Tips for eating healthy

  1. Consume smallers meals throught the day
  2. Consume unprocessed plant-based foods such as fruits vegetables, whole grains, nuts, and seeds.
  3. Reduce intake of processed foods.
  4. Incroproate additional fruits and veggies into your diet to brighten it up
  5. Select slimmer cuts of porks, consume chicken without the skin, ans eat more seafodd.
  6. Cook your own meals at home