High Specific Heat Capacity:
.The amount of energy required to raise the temperature of a 1kg substance by 1 degrees celsius.
.Water molecules require heat energy to break H-bonds before increase in temperature.
.It takes 4.2kJ of water by 1 degree Celsius.
.Temperature of water remains relatively stable.
.(Organisims need a stable temp for enzyme controlled reactions), (aquatic organisms need a stable environment).