Physical Fitness

• What is the definition of physical fitness?

  Ability to perform daily tasks successfully, effectively, and efficiently without undue fatigue.
• What are the components of Health-related components?

  • Cardiorespiratory endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition
• How are health-related components of physical fitness defined?

  They are directly associated with good body fitness.
• What is wellness in the context of health?

  Wellness is the standard idea of health.
• What are the dimensions of wellness?

  • Physical
  • Emotional
  • Intellectual
  • Spiritual
  • Interpersonal and Social wellness
  • Environmental
• What behaviors contribute to wellness?

  • Be physically active
  • Choose a healthy diet
  • Maintain a healthy body weight
  • Manage stress effectively
  • Avoid use of tobacco and alcohol
  • Protect yourself from injuries and diseases
• What are the basic body positions?

  • Standing
  • Sitting
  • Kneeling
  • Lying
• What are the different standing positions?

  • Feet together
  • Stride position
  • Lunge position
  • Back together
  • Half knee bend
• What are the different sitting positions?

  • Long sitting position
  • Rest long sitting position
  • Stride sitting position
  • Cross sitting position
  • Frog sitting position
• What are the different kneeling positions?

  • Knee together
  • Stride kneeling position
• What are the different lying positions?

  • Supine lying position (nakatihaya)
  • Prone lying position (nakadapa)
  • Side lying position (nakahiga na tagilid)
• What are the Sports-related components?

  • Speed
  • Agility
  • Balance
  • Power
  • Reaction time
  • Body coordination