P.E.

• Defined as any bodily movement created by skeletal muscles that require energy outflow?

  Physical activity
• The __ __ __ (PFT) is a set of procedures intended to determine a student’s level of physical fitness. It is designed to test two categories of physical fitness commonly referred to as ____ and _____?

  Physical Fitness Test, health-related, skill-related
• A condition in which an individual has enough energy to avoid fatigue and enjoy life?

  Fitness
• The ability to become and stay physically healthy?

  Health-related fitness
• Refer to the factors that promote total health and prevent the beginning of disease and problems associated with an activity?

  Health-related components
• What are the five health-related components?

  Cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition
• The ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period of time.

  Cardiovascular fitness
• Refers to the maximum amount of force a muscle can exert against opposing force?

  Muscular strength
• The ability of the muscle or group of muscles to sustain repeated contractions against resistance for an extended period of time?

  Muscular endurance
• The ability to move a body part through a full range of motion at a joint?

  Flexibility
• Used to describe the percentage of fat, bone, water and muscle in human bodies?

  Body composition
• A test that determines your body's classification?

  BMI or Body Mass Index
• What is the formula for calculating the BMI of a person?

  Weight in Kgs / Height in Meters^2
• Refers to the heaviness and the lightness of a person?

  Weight
• The distance between the feet on the floor to the top of the head in

  standing position?

  Height
• A future plan or desired results that a person or a group of people wants

  to achieve in a specific timeline?

  Goal
• Physical abilities that show potential for good performance in certain skills (usually in sports)?

  Skill-related fitness components
• What are the six skill-related fitness components?

  Agility, balance, coordination, power, reaction time, and speed
• The ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance?

  Agility
• Ability of the body to maintain stability in static or when moving while resisting the force of gravity?

  Balance
• Relates to one’s ability to use the senses, such as sight or hearing, together with other body parts in performing motor tasks smoothly and accurately?

  Coordination
• Ability of the muscle to transfer energy and release maximum force at a fast rate?

  Power
• Refers to the ability to react and make decisions quickly?

  Reaction time
• Refers to the ability to perform successive movements of the same pattern in the shortest period of time?

  Speed
• Any form of movements or exercises that use energy?

  Active activities
• The world's most well-liked team sports?

  Basketball
• A basketball court is __ inches in diameter and __ feet high?

  18, 10
• Who invented basketball?

  James Naismith
• What year was the National Basketball Association (NBA) created in?

  1949
• Who dominated the basketball from 1950s-1960s?

  Bill Russel
• __ _____, a center for the Los Angeles Lakers, was another leading player during the era?

  Wilt Chamberlain
• __ __ of Boston Celtics, a Magic Johnson of Los Angeles Lakers are

  credited with injecting excitement into the league in the 1980s through their superior skills and decade-long rivalry?

  Larry Bird
• During the late 1980s __ __ of Chicago Bulls rose to stardom and helped the Bulls dominated the NBA during the early 1990s?

  Michael Jordan
• A new generation of Basketball stars, including __ __ of the Orlando Magic and __ __ of the Charlotte Hornets, have sustained, the NBAs growth in popularity?

  Shaquille O'Neal, Larry Johnson
• What are the positions needed in basketball?

  Point guard, shooting guard, small forward, power forward, and center
• What are the different types of passes?

  Air, bounce, chest, and overhead pass
• __ __-__, also a center, came to prominence during the 1970s?

  Kareem Abdul-Jabbar