90% conservative management, 10% need surgery
advice and education (explain symptoms, don't scare pts, say crowded instead of trapped nerve, neuropathic night pain), distinction between radiculopathy and radicular pain, activity modification, pacing
symptoms control: analgesics
build capacity:
ROM - start pain free positions
manual therapy: lateral glides, neurodynamic glides (mobilise nerves, only done if SIN is low), strengthening flexors and extensors
return to function: functional ROM, strengthening in functional positions, return to pts goal