usually conservative, majority of symptoms resolve within 24 - 48 hours, but can last for longer (a week) and can return
Advice and education: re pathology, prognosis
Symptom control: Analgesics, NSAIDS, relaxation techniques for soft tissue, heat, ice
Build capacity: ROM exercises away from pain - symptoms usually high severity, low irritability, so pts exercise within comfort
Manual therapy – PAIVMS in easing position
Exercise ? Non-weightbearing
Return to function