P.E. QUIZ

• What is a physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness?

  Exercise
• How often you do physical activity?

  Frequency
• How hard you are working while performing the activity?

  Intensity
• How long you are doing the activity?

  Time
• What activity you are doing?

  Type
• What has become a popular way to be active and a healthy exercise program?

  Fitness
• What is a dance developed by people that reflect the life of the people of a certain country or region?

  Folk dance
• What is a set of partner dance enjoyed socially and competitively around the world?

  Ballroom dance
• What refers to those physical attributes which enable a person to cope with the requirements of daily living?

  Health-related components
• What is the body's relative amount of fat to fat free?

  Body composition
• What is used to test the flexibility of the shoulder girdle?

  Zipper test
• What is used to test the flexibility of the lower extremities?

  Sit and reach
• What measures the strength of the upper extremities?

  Push-up
• What measures the strength/stability of the core muscles?

  Basic plank
• What measures the explosive strength and power of the leg muscles?

  Standing long jump
• What components promote the total health and prevent the beginning of diseases and problems associated with physical activities?

  Health-related components
• How do you record your score in the 3-minute step test?


  Record the 60-second heart rate after the activity
• What is referred as the ability of your body systems to work together efficiently, to be healthy and to perform activities of daily living?

  physical fitness
• What is referred to as a future plan or desired results that a person or group of people want to achieve in a specific timeline?

  Goal
• What is used to measure your height?

  Tape measure
• What is a quality that is not a benefit of walking?

  High-impact exercise
• What health-related fitness refers to the ability of the muscle or group of muscles to sustain repeated contractions against resistance for an extended period of time?

  Muscular endurance
• What term describes the use of barbells, dumbbells, and machines to improve fitness, health and appearance?

  Weight training
• What is the ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the body with oxygen?

  Cardiovascular endurance
• It is the ability to change body positions quickly and keep the body under control when moving?

  Agility
• What is the ability to combine strength with speed while moving?

  Power
• What is the ability of muscles to lift a heavy weight or exert a lot of force one time?

  Muscular strength
• What is the combination of all tissues that make up the body such as bones, muscles, organs, and body fat?

  Body composition
• What are the 4 BMI Classifications?

  1. Underweight
  2. Normal/Normal weight
  3. Overweight
  4. Obese
• Acronym of HIPDAD?

  H - Height, weight, and somatotype

  I - illnesses and injuries

  P - Psychological factors

  D - Disabilities

  A - Alcohol, drugs, and smoking

  D - Diet