Lifestyle and fitness

• Lifestyle - The way a person or a group of people live. It is a behavioral pattern of choices from the alternatives that are available to people. 
• Weight Management - Refers to set of practices and behaviors that is necessary to keep one’s weight and a healthful level. It is a long-term approach to healthy living and lifestyle.
• Filipino eating habits

  1. Filipinos eat more than three times a day – three full meals and two snacks.
  2. Filipinos eat a lot of rice. This staple food is found in almost all Filipino meals.
  3. Filipinos are fond of “Eat all you can” eating habits. Filipino homes usually cook more than necessary.
• Filipino eating habits

  4. Filipinos are great advocate of festivities. Feasts are usually celebrated with so much food.

  5. Filipinos like to use condiments for dipping or “sawsawan”. Fried food is found more enjoyable to eat when dipped in condiments.
• Body Mass Index (BMI) - It is a measure of body fat based on height and weight that applies to adult men and women. kilograms over height in meters squared
• BMI Weight classification

  Underweight : <18.5 Normal : 18.5-24.9 Overweight : 25.0-29.9 Obese : 30.0-Higher
• The lesson implements SDG No. 3 - Good health and wellbeing
• Fitness Assessment - It is a series of tests that measures and monitors students' physical fitness level. The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
• Physical Fitness Tests

  3-minute step test - step with a height of 12 inches and stopwatch. Tests Cardiovascular endurance.

  Standing long jump - flat and non-slip surface, measuring tape. Tests power.