1.1 HOW TO HAVE A HEALTHY LIFESTYLE

• Lifestyle - Usually refers to the typical way of a life of a person, group, or culture.
• Healthy Lifestyle - It means having everyday habits that improve your physical, mental, and emotional health.
• Performing daily exercises, Balanced meals, and adequate sleep are examples of?

  Healthy Lifestyle
• Eating more plat-based foods, Drink alcohol in moderation, Exercising regularly, having healthy conversation are examples of?

  Lifestyles
• Benefits of Healthy Lifestyle:

  • Control Weight
  • Fight Diseases
  • Increase Energy
  • Improves Mood
  • Improves Lifespan
• Control Weight - Being active helps maintain an ideal weight or reduce excess weight.
• Control Weight - Being active also helps boost your immune system
• Fights Diseases - Being active helps prevent you from getting non-communicable diseases such as diabetes, stroke, and heart diseases.
• Fight Diseases - You have to know the right proportion and the kind of food to eat.
• Increase Energy - Performing regular exercises helps you develop muscular strength and endurance.
• Improves Mood - An active body means your brain is working as well.
• Improves Mood - You have a positive outlook in life.
• Improves Mood - You are able to prepare to stressful situations effectively.
• Improves Lifespan - Eating nutritious food and having regular exercises help improve your well-being.
• Improves Lifespan - A long and productive life.
• Guidelines on Improving one's lifestyle & weight management:

  • Prepare a physical program
  • Know your energy expenditure
• Computer and TV - You do this the least
• Strength activities and Flexible activities - You do these 2 times a week
• Cardio Activities and Recreational Activities - You do these 3-5 times a week
• Everyday Activities - You need to do these the most.
• Know your energy expenditure - Our body needs energy for doing many bodily activities such as breathing, digesting, and sleeping.
• We get energy from the foods and liquids we consume everyday
• Energy Expenditure - According to board-certified dietician Jennifer R. Scott, this is the amount of energy(calories) that a person need to carry out physical functions such as breathing, circulating blood, digesting foods, and physical movements.
• According to board-certified dietician Jennifer R. Scott, Energy expenditure is the amount of energy(calories) that a person need to carry out physical functions such as breathing, circulating blood, digesting foods, and physical movements.
• Total energy expenditure - This is the total energy the person uses the whole day
• Risk Factors for Non-communicable diseases:

  • Heart Ailment
  • Type 1 Diabetes
  • Type 2 Diabetes
• Heart Ailment has two(2) parts:

  • Age
  • Hereditary
• Age(Heart Ailment) - Most heart attacks occur at age 65 and above
• most heart attacks occur at age 65 and above
• Hereditary(Heart Ailment) - Generally, a parent who has a heart attack ailment may pass on the disease to his or her children.
• Type 1 Diabetes - Also called as "Juvenile Diabetes"
• Type 1 Diabetes - Also called as "Juvenile Diabetes"
• Type 1 Diabetes has two(2) factors:

  • Environmental Factors
  • Dietary Factors
• Environmental Factors - Viral illness could be a factor in having this diabetes.
• Dietary Factors - Lack of vitamin D or lack of cow’s milk consumptions.
• Type 2 Diabetes have three(3) parts:

  • Weight
  • Inactivity
  • Age
• Weight - Being overweight or obese can develop this. (Weight increases = more fatty tissues)
• Inactivity - the less inactive you are, the greater the risk to develop this. (inactive = unable to dissolve the glucose)
• inactive = unable to dissolve the glucose
• Weight increases = more fatty tissues