when we heat a metal pan on a hob, or baking tin in the oven, it quicklyheats up and transfersheatenergy to the food inside this process is called conduction
the atoms that make up metals are tightly packed together in a lattice
as the heart energy from the cooker hob or oven is transferred into a pan, it makes the metal atoms vibrate
as they vibrate, they knock against adjoining atoms and pass on the heat energy, then they pass it on to others, and so on