PE

• What is the focus of Quarter 1 in P.E. 10?

  • Assess one’s lifestyle
  • Prioritize proper lifestyle and weight management
  • Emphasize the importance of proper lifestyle and weight management
• What questions can help assess your lifestyle?

  Questions about computer usage, reading habits, physical activity, and dietary choices
• How is lifestyle defined?


  Lifestyle is the particular way a person or group lives, including their values and ideas
• What are the components of lifestyle?

  Work, leisure, behavior patterns, activities, habits, attitudes, opinions, and interests
• What are some risk factors for a healthy lifestyle?

  Genetics, age, and physical make-up
• What are modifiable risk factors for a healthy lifestyle?

  Nutrition, health habits, body weight, and physical activity
• What are the dangers of an unhealthy lifestyle?

  Increased susceptibility to noncommunicable diseases or chronic diseases
• What are examples of lifestyle diseases?

  Diabetes, obesity, heart disease, stroke, and osteoporosis
• What is diabetes?

  A metabolic disease where the body cannot produce enough insulin, leading to elevated blood glucose levels
• What is obesity?


  Condition where the body accumulates too much fat, putting health at risk
• What does heart disease encompass?

  A broad category of diseases affecting the circulatory system or the heart
• What is a stroke?

  A serious medical condition that may cause long-term brain injury and physical disability
• What is osteoporosis?

  A condition with an imbalance between new bone formation and old bone resorption
• What is the importance of weight management?

  • Maintaining weight is crucial for health
  • It results from metabolic responses to food intake and energy expenditure
  • Energy consumption and expenditure are key roles in weight management
• When does weight gain occur?

  When energy consumed is greater than energy expended
• When does weight loss occur?

  When energy consumed is less than energy expended
• What does weight maintenance mean?

  When energy consumed is equal to energy expended
• What are some strategies for managing weight?


  • Reduce intake of sweets
  • Prepare meals in healthier ways
  • Decrease portion sizes if necessary
  • Monitor actual weight as an indicator of health risk
• What is Body Mass Index (BMI)?

  BMI is a measure based on the concept that weight is proportional to height
• How is BMI calculated?

  BMI = weight in kg / (height in m)^2
• What is the BMI of a person weighing 50 kg and 1.6 m tall?


  $BMI =$$\frac{50 \text{ kg}}{(1.6 \text{ m})^2} =$$19.53 \text{ (normal)}$
• How do you interpret a BMI of 22.49?

  It indicates normal weight
• What are the BMI classifications?

  • <18.5: Underweight
  • 18.5 - 24.9: Normal
  • 25.0 - 29.9: Overweight
  • 30.0 - 34.9: Obesity (I)
  • 35.0 - 39.9: Obesity (II)
  • >40.0: Extreme Obesity
• How do you compute BMI for a weight of 63 kg and height of 138 cm?

  Convert height to meters and use the formula: BMI = weight in kg / (height in m)^2
• What is physical fitness?

  • Condition that allows the body to cope with daily activities
  • Includes energy for leisure activities
  • Classified into Health-related fitness (HRF) and Skill-related fitness (SRF)
• What is Health-related Fitness (HRF)?

  • Physical attributes enabling daily living
  • Important for overall health and well-being
• What is Skill-related Fitness (SRF)?

  • Physical abilities for good performance in specific skills
  • Usually related to sports
• What is Cardio-respiratory Endurance?

  • Ability of the heart and lungs to function efficiently during strenuous activities
  • Important for overall fitness
• What is Flexibility?

  • Ability to use joints fully in their normal range of motion
  • Important for injury prevention
• What is Muscular Endurance?

  • Ability of a muscle group to continue contraction over time
  • Important for sustained physical activities
• What is Muscular Strength?

  • Amount of force produced by a single muscle contraction
  • Important for overall strength and fitness
• What is Body Composition?

  • Relative percentage of body fat compared to lean body mass
  • Important for assessing health risks
• What is Reaction Time?

  • Amount of time to move after realizing the need to act
  • Important for sports and daily activities
• What is Speed?


  • Ability to perform a movement or cover distance quickly
  • Important for athletic performance
• What is Agility?

  • Ability to change body position quickly and control movements
  • Important for sports and physical activities
• What is Balance?

  • Ability to maintain equilibrium while stationary or moving
  • Important for stability and coordination
• What is Coordination?

  • Ability to use body parts and senses together for smooth movements
  • Important for skillful performance
• What is Power?

  • Product of strength and speed
  • Ability to release maximum force quickly
• What are Active Recreational Activities?

  • Activities for relaxation, health, and enjoyment
  • Require physical exertion and large or small body movements
  • Recommended for health promotion
• What should you not forget before doing physical activities?

  To have warm-up and stretching exercises