Lesson 1

• What is the main topic of Lesson 1?

  Composition and Characteristics of Eggs
• What type of egg is most commonly used in cooking?

  Chicken eggs
• What are the different types of eggs mentioned that are used in cooking?

  • Chicken eggs
  • Duck eggs
  • Goose eggs
  • Quail eggs
  • Ostrich eggs
• Why are eggs considered a staple part of the diet for millions of people?

  Because they are versatile and nutritious
• What is the significance of knowing the structure and composition of eggs?


  It helps in understanding their nutritional value and importance in the diet
• What is the definition of an egg?


  An oval reproductive body laid by various types of animals
• What is the outer eggshell made of?

  Tiny pores that are semipermeable
• How does the color of an eggshell relate to its quality?

  The color has no relation to quality
• What is the function of the membranes in an egg?

  They provide defense against bacterial invasion
• What is the vitelline membrane?


  The clear casing that encloses the egg yolk
• Where is the air cell located in an egg?

  Between the outer and inner membranes at the larger end
• What happens to the air cell as the egg ages?

  It becomes larger as moisture and carbon dioxide leave
• What is albumen also known as?

  Egg white
• What do chalazae do in an egg?

  They hold the yolk firmly in the middle
• What is the germinal disc?


  A small circular, white spot on the surface of the yolk
• What nutrients are found in eggs?

  Protein, unsaturated fats, vitamin B6, B12, and vitamin D
• How do eggs promote good health?


  By providing essential nutrients and protein
• Why should eggs be included in one's diet?

  They are a good source of protein and essential nutrients
• What is the quote by Adelle Davis regarding meals?

  “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
• What are the health benefits of including eggs in the diet?

  • High in protein
  • Contains heart-healthy unsaturated fats
  • Source of vitamins B6, B12, and D
• If you were a dietician, would you include eggs in a diet with health deficiencies? Why?

  Yes, because they provide essential nutrients and protein
• What could be done to maximize the nutritional benefits of eggs?

  Incorporate them into a balanced diet with other nutrient-rich foods
• What is the recommendation regarding eggs versus junk foods?

  Eggs are preferred due to their nutritional value
• Who is Kurt Hong, MD?

  An internal medicine specialist at Keck Medicine of USC
• What does Kurt Hong say about eggs?

  They are good sources of protein and important nutrients