Mapeh q2

• What is the definition of policy?


  A decision or set of decisions meant to address a long-term purpose or problem.
• What is the definition of law?


  An established procedure, standard, or system of rules that members of a society must follow.
• What is R.A. 7394 known for?


  • Consumer Act of the Philippines
  • Protects consumers against hazards to health and safety
  • Addresses deceptive, unfair, and unconscionable sales acts and practices
• What is the purpose of R.A. 8423, the Traditional and Alternative Medicine Act (TAMA)of 1997 ?


  • Improve quality and delivery of health care services
  • Develop traditional and alternative health care
  • Integrate traditional and alternative medicine into national health care
• What does R.A. 10354, the Responsible Parenthood and Reproductive Health Law of 2012, aim to address?


  • Needs of Filipino citizens regarding responsible parenthood
  • Universal access to contraception, fertility control, sexual education, and maternal care
• What are some family planning methods mentioned in R.A. 10354?


  • Family Planning Pills
  • Injectables
• What is the focus of R.A. 8504, the Philippines AIDS Prevention and Control Act of 1998?


  • Policies for prevention and control of HIV/AIDS
  • Nationwide HIV/AIDS information and educational program
  • Discrimination against people with HIV is illegal
• What does AIDS stand for?

  Acquired Immune Deficiency Syndrome.
• What is leisure defined as?

  Leisure is any free time that can be used to pursue personal interests.
• What are recreational activities?

  Recreational activities are an individual’s preferred enjoyable activities during leisure time.
• Can recreational activities be indoor or outdoor?


  Yes, recreational activities can be indoor or outdoor.
• What characterizes sedentary recreational activities?


  Sedentary recreational activities involve a lot of sitting and lying down with minimal effort and movements.
• Give examples of sedentary recreational activities.


  Examples include television viewing, playing video games, and using a computer.
• What defines active recreational activities?


  Active recreational activities require physical exertion.
• Provide examples of active recreational activities.

  Examples include hiking, dancing, swimming, and yoga.
• What are precautionary measures in recreational activities?


  Precautionary measures are taken to protect individuals from potential harm during activities.
• What is the first precautionary measure to take before engaging in an activity?


  Be in good physical condition.
• What does being in good physical condition involve?


  It involves stretching, training, and knowing your limits.
• What is the second precautionary measure to consider?


  Identify potential hazards associated with the activity.
• Why is it important to identify potential hazards?


  To avoid possible risks associated with the activity.
• What is the third precautionary measure?


  Be weather-wise.
• What weather conditions should you be aware of?

  Conditions like lightning, rain, and extreme heat.
• What is the fourth precautionary measure?


  Wear appropriate clothing.
• Why is it important to wear appropriate clothing?


  To consider the type of activity in choosing what to wear.
• What are the benefits of recreational activities?


  • Road map to good health and wellness
  • Gain confidence and self-esteem
  • Enhances personal growth
  • Social interaction with others
  • Reduces feelings of stress, anxiety, and depression
  • Improves concentration and learning
• What does the FITT principle stand for?


  Frequency, Intensity, Time, Type.
• What does frequency refer to in the FITT principle?


  Frequency refers to how often the activity is performed.
• What does intensity refer to in the FITT principle?


  Intensity refers to how hard the activity is.
• Why is intensity important for weight loss and athletic conditioning?


  It has the greatest impact on weight loss and athletic conditioning.
• What does time refer to in the FITT principle?


  Time refers to the duration or distance of the activity.
• What does type refer to in the FITT principle?


  Type refers to the kind of exercises performed.
• What are the types of exercises mentioned in the FITT principle?


  Aerobic, balance, flexibility, and strength exercises.