Cards (3)

  • what happens at this life stage?
    the body does not grow anymore in height, the metabolic rate gradually slows down, weight gain can occur if energy intake is unbalanced and no exercise, taking up minerals continues until peak bone mass at 30, Women continue to have periods until menopause which may mean they do not have enough iron and become anaemic
  • encourage adults to?
    follow eatwell guide, drink plenty of water, eat plenty of fresh foods
  • discourage adults from?
    adding salt to there foods, eating lot s of energy dense snacks