PE 8 lesson 1

• Health-Related Fitness

  • overall well-being of an individual
  • ability of the lungs, heart, muscles and joints to perform well
• Cardiovascular Endurance - capability of the circulatory system to supply oxygen to working muscles during exercise
• Aerobic Exercises - help burn unnecessary fat
• Flexibilty - the movements using the joints and is controlled by the muscles
• Sit and Reach - measures the flexibility of the hamtrings and lower back
• Muscular Strength - ability of your muscle to exert force against a resistance
• Push-up - measure one;s arm strength
• Musuclar Endurance - ability of a muscle group to continue over a length of time
• Sit-up - measures abdominal endurance
• Body composition - the amount of bones, muscles, and fat tissues inside the body
• Skinfold Measurement - technique to estimate how much fat is in your body
• Muscle Strength - Ability of a specific muscle group to exert force
• Muscular Endurace - ability of a muscle to remain contracted
• Repition or Reps - one complete range of motion for your exercise
• Sets - number of reps you could do without resting
• Weight - use the proper amount
• Principle of Specificity - must asses for the activity of sport
• Principle of Validity - must measure what it claims to measure
• Principle of Realibility - how strict the test is conducted
• Principle of Objectivity - if it will produce the same results for the same individual
• R. I. C. E.

  • Rest
  • Ice
  • compression
  • Evaluation
• Muscle Groups

  • Quadriceps and Hamstring
  • Biceps and Triceps
  • Shoulders or Deltoids
  • Abdominals
• Scrubbing the floor - increase metabolism
• Gardening - reduce fatigue
• Cleaning the windows - help develop good posture
• Mopping the floor - help lessen back pains